Snoring Remedies: Effective Ways to Stop Snoring

Snoring is an increasing problem in many households and is a sign of sleep deprivation for the individual who snores and their family. It is also said to be associated with an increased risk of developing sleep apnea, which is a serious condition where a lack of breath leaving the lungs results in a temporary loss of consciousness and eventually a complete cessation of breathing. If this happens it can result in death. Research has shown that when people sleep next to someone who snores, the chances of having a relationship with that person reduced by 33% compared to those who did not sleep near a snorer. The study was conducted by a team of researchers from the University of Illinois' College of Medicine, including David Carbonell, assistant professor of psychology; John Emerson, associate professor of sleep disorders; and Yana Zoloth, research nurse at the National Institute on Aging. They presented their findings at a meeting held by the American Association for Sleep Medicine in Washington, DC. Their main findings included the finding that snoring is associated with high blood pressure in adults but only in very low doses. There was no significant association between snoring and high blood pressure in children or adolescents. Although the exact mechanisms responsible for snoring are not completely understood, a clear pattern has been established whereby snoring and sleep apnea are linked. The sleeping person pushes against the top of their breathing can, in turn, push against the uvula and trachea, impacting negatively on both these structures and ultimately the snoring individual. However, both of these associations appear to be caused by the vibration of the upper airway. For this reason, when you see someone snoring, even if it is a very loud snorer, you should not conclude that the individual is suffering from either sleep apnea or a cardio-related problem.

You might be one of the 45 percent of normal adults who snore on a regular basis, or you know someone who does. Snoring may be the punchline of family jokes (“Uncle Joe snores so loudly that he rattles the windows!”), but it’s a real problem.

For one thing, a snoring partner can prevent the other person from getting a decent night’s sleep, leading to the separation of bedrooms. “Snoring can cause serious problems in a marriage,” says Daniel P. Slaughter, MD, of Capital Otolaryngology in Austin, Texas, an otolaryngologist and snoring expert.


Snoring is not only annoying, but 75 percent of those who snore have obstructive sleep apnea (a condition in which breathing is interrupted during sleep for brief durations), which raises the risk of heart disease, according to Slaughter.

Sudhansu Chokroverty, MD, FRCP, FACP, program director for Clinical Neurophysiology and Sleep Medicine at JFK Medical Center in Edison, N.J., advises caution before self-treating with over-the-counter sprays and medications unless you’ve checked with your doctor. Chokroverty, a neurology professor at Seton Hall University’s School of Health and Medical Sciences, says, “Many stop-snoring products are sold without rigorous research to back their claims.”

Instead, try these natural remedies and lifestyle modifications to see if you can get rid of your snoring.

Alter the way you sleep.

Offshore accident lawyers are often needed in cases where injuries happen offshore, usually between two countries. There's no such thing as a simple offshore job - particularly if you're involved in the maritime business - because the law can be different from country to country. If you or someone you know has been injured in an accident involving a commercial vessel, you may be entitled to compensation. While offshore accidents are generally not common, they do happen and your offshore accident lawyer knows all the ins and outs of maritime law.

It's easy to see why people choose an offshore accident lawyer when they think about getting the most out of the settlement or judgment. An experienced professional will have the knowledge to get the right amount for you, the right kind of compensation, and the right way to present your case so that you can get the most out of it. Because maritime laws vary so much between different countries, lawyers who have experience working in your country but who have also traveled abroad can give you a better idea of what your chances are of receiving compensation.

In the case of injuries to offshore workers, the lawyers who handle maritime lawsuits will be able to help you with the matter of providing you with workers compensation benefits. They will know if the employer has been negligent and how the case will be handled there. If you have been injured on offshore construction sites, your lawyers can help you get access to workers compensation benefits. The type of compensation you receive will depend on many factors including the severity of the injuries you've sustained, the time span you have been off work, and whether you were injured at your workplace or elsewhere.

The base of your tongue and soft palate compress against the rear wall of your throat when you sleep on your back, generating a vibrating sound. It’s possible that sleeping on your side will help you avoid this.

A body pillow (a full-length pillow that supports your complete body) is a simple solution, according to Slaughter. “It allows you to sleep on your side and can make a significant difference.”

Tennis balls taped to the back of your pajamas can also help you avoid sleeping on your back, according to Chokroverty. “You can also recline the bed with your head up and stretched, which can free up your nasal airway passages and potentially help you stop snoring. However, this could result in neck ache.” Snoring that persists independent of sleep position could indicate obstructive sleep apnea. “In this case, see a doctor,” Chokroverty advises.

Shed some Pounds.

For those of you who have never heard of an MBA Health Care Management Degree, don't worry. This article is not meant to scare you but to inform you that there are many benefits to pursuing such an advanced degree online. Many companies only hire those with the most formal education and often overlook those who have a more diverse educational background.

The United States is presently in the midst of a 10 year boom in medical employment and the timing has never been much better to make an affordable MBA in mba health care administration from a reputable university. As the U.S. populace continues to grow older, it's no wonder that 6 out of every 10 of the hottest jobs right now are in the health care industry. This includes executive positions such as CEO of a hospital, CEO of a pharmaceutical company, CEO of an insurance company, or any number of highly visible positions that typically require a high amount of schooling and a four-year degree from a traditional university.

When taking your online MBA in health management, you will likely pay significantly less than you would for a traditional four-year university degree program. For example, a traditional four-year university costs about $5500 per year for the average student, whereas an online mba program costs a mere fraction of that. And if you don't have to relocate or worry about paying rent while you attend class, you can save even more money by attending school at home. Just be sure to do some comparison shopping when it comes to tuition costs and any other fees associated with university as well as scholarships and financial aid packages offered by the institution you choose.

Some people benefit from losing weight, but not everyone. Slaughter adds, “Thin folks snore, too.”

Weight loss may assist if you’ve gained weight and begun snoring after not snoring previously. “When you acquire weight around your neck, it squeezes the internal diameter of your throat, making it more prone to collapse during sleep and causing snoring,” adds Slaughter.

Stay away from alcoholic beverages.

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Car accidents are a serious issue these days and one does not know when another driver will speed or tailgate and cause an accident. This is why it is necessary for the victims of these crashes to seek the help of a competent Las Vegas car accident lawyer. A lawyer should be able to take in all the details of the case and advise his client regarding the legalities involved. It is always better to find out if the drivers are cited or charged before contacting a lawyer. It is also important to note that most states do not have any provision for paying compensation to drivers who were not at fault.

Alcohol and sedatives lower the resting tone of the muscles in the back of your throat, causing you to snore more frequently. “Drinking alcohol four to five hours before bedtime exacerbates snoring,” adds Chokroverty. “Alcohol causes people who don’t ordinarily snore to snore.”

Maintain proper sleeping hygiene.

Do you know that melatonin, a hormone responsible for regulating your sleeping cycles and helping you sleep at night could help you in getting rid of sleep apnea? This is because melatonin has been found to increase airway resistance in people with sleep apnea. If you are one such person then you should contact a car accident lawyer in orange county who can tell you more about this hormone.

You might be wondering what melatonin is; melatonin is a hormone that is secreted by your pineal gland. It is mainly excreted during the night hours and helps you go to sleep, but it also plays some other important role in your sleeping pattern. The hormone also helps you adjust your body temperature and makes you feel sleepy when you need to

You might have noticed that melatonin is sometimes mentioned as a potential cure for sleep apnea, but what is the connection between melatonin and this sleep disorder? Melatonin is said to have the effect of making the airway of people with sleep apnea softer thus allowing more air to get through causing less airway resistance. However, it might not be able to completely cure sleep apnea and there is no scientific evidence that shows that it can actually increase airway size either. If you need to find out whether melatonin can help you then you should contact a car accident lawyer in orange county. An experienced car accident lawyer in orange county can help you determine if the use of melatonin as a sleep aid is advisable or not.

According to Slaughter, bad sleep habits (also known as poor sleep “hygiene”) might have an effect equivalent to drinking alcohol. Working long hours without getting enough sleep, for example, implies you’ll be exhausted when you eventually get to bed. “You sleep hard and deep, and your muscles bounce around, causing snoring,” Slaughter explains.

Make sure your nasal passages are open and clear.

Lawyers for healthcare organizations use the patient health records to help determine whether or not they should grant a patient medical aid. If you're experiencing sleep apnea or other symptoms then you may be eligible for free medical aid. If you use an organization's services they'll access your medical records to help determine if the condition warrants a patient medical aid. If you are eligible for a free medical aid then the organization will make arrangements to have your condition evaluated and get you the medical attention you need.

They maintain all the information in a central place so that it can easily be accessed when you want treatment by multiple providers. This article continues with more about how attorneys for healthcare organizations use the health record to their advantage, but in conjointly they will also facilitate give counsel and advise for healthcare organizations and give expert legal advice on cases that may arise out of your health records. These experts may be doctors, nurses, therapists, and other professionals. The healthcare organization may also employ other experts to provide similar expertise including psychologists, nurses' aides, social workers, and other legal professionals.

These attorneys for healthcare organizations use the health record to their advantage because in a recent case in Minnesota, a hospital wanted to sue a former employee for stealing medical records. The employee was fired and as a result of this theft was able to go to another hospital where he got new medical records. In this new lawsuit the hospital wanted to use this as leverage against this former employee in order to get him to pay for medical bills which arose from this theft. It's not just attorneys for healthcare organizations that use the non-public health records in conjunctively, but also law firms and even physicians who have clients who are trying to get a new medical care contract because they don't want to reveal their previous medical conditions to the new doctor.

Keeping your nasal passages open may assist if your snoring starts in your nose. According to Slaughter, it permits air to travel through at a slower pace. “Consider a slender garden hose with water flowing through it. The faster the water pours through the hose, the narrower it is.”

Your nasal passageways function in a similar way. The fast-moving air is more likely to cause snoring if your nose is congested or restricted due to a cold or other blockage.

According to Slaughter, taking a hot shower before bed can assist open nasal passages. In the shower, keep a bottle of saltwater rinse. “Rinse it out of your nose when showering to help open up passageways,” Slaughter advises.

A salt-water solution could also be used to rinse the nasal passages with a neti pot.

Nasal strips may also help to loosen up and raise nasal passages if the problem is in the nose rather than the soft palate.

Switch up your pillows.

After being involved in a car accident, staying calm is crucial for surviving the trauma. However, it can also be quite difficult to stay composed when your insurance agent calls you on the phone after the accident in order to offer you a compensation settlement or a lawsuit. Here are some tips to help you stay calm after being in a car accident in Canada.

When contacting your car accident lawyer in Ontario, you should remember to speak calmly to the attorney at first. Although it is natural to get panicky at the scene of the accident, keep in mind that you are not guilty of the accident and are there only as a witness. Stay calm by keeping a level head, regardless of the attorney's advice to speak with police immediately or to just leave the scene.

Another way to stay calm is to remember that even though you were at fault, you have the right to speak with your Toronto car accident lawyer and insurance agent, telling them your side of the story. Even if you do not admit to any wrongdoing, explaining your side of the story will relieve the trauma you have been through and will hopefully close the deal for you. After the initial incident, contact your car accident lawyer in Ontario immediately, preferably within the first 24 hours. A Toronto attorney can also help you file a claim against the at-fault driver at the soonest time possible, thus protecting you from further monetary damages.

Snoring might be exacerbated by allergens in your bedroom and pillow. When was the last time you dusted the ceiling fan above your head? Should you replace your pillows?

Dust mites collect in pillows and can induce allergic reactions, resulting in snoring. Allowing your pet to sleep in your bed exposes you to animal dander, which is another common allergen.

“These items may be contributing to your snoring if you feel OK during the day but obstructed at night,” Slaughter explains.

To keep dust mites and allergens at bay, run your pillows through the air fluff cycle once every couple of weeks and replace them every six months. Also, keep pets out of your bedchamber.

Chokroverty advises caution before investing in snoring-prevention pillows. “They might work if they prop your head up, which helps with nasal difficulties but might create neck pain.”

Drink plenty of water.

There is often a time limit on how long it takes to file a car accident lawyer's claim. If you are injured in an accident, a car accident lawyer will not be willing to let the claim sit for weeks, months, or even years at a time. It takes time to analyze the case, gather evidence, and find witnesses willing to testify. There is also a limit on the amount of money that can be awarded. These factors affect your ability to get the most money possible from your insurance company.

If you wait too much, you can lose your right to file a claim with the insurance company. Your rights end when there is a final settlement, judgment, or award. Waiting too long can also jeopardize your medical and rehabilitation expenses as well as loss of income if you lose your job during the pendency of your case. If your injury is severe enough to require hospitalization, your car accident lawyer will not recommend waiting to collect this money from your insurance company.

Many people who have suffered serious injuries in car accidents need financial assistance immediately to help with their medical bills and to cover other living expenses while they recuperate from their injuries. It is common for people to ask their insurance company to help pay for their lost wages and pain and suffering. However, insurance companies usually have very unreasonable limits on what they will pay for pain and suffering and cannot deduct these expenses from your final settlement or award. This means that you will need to collect the money yourself by putting your loved one's medical expenses into a trust account, or by taking out a loan. If your loved one's expenses are so overwhelming that he or she cannot continue caring for himself or herself, you should consider getting a loan from your car accident lawyer to cover these expenses.

Drink a lot of water. “When you’re dehydrated, the secretions in your nose and soft palate get stickier,” Slaughter explains. “This could result in greater snoring.” According to the Institute of Medicine, healthy women should drink 11 cups of total water per day (including all liquids and food), while males should drink 16 cups.

Slaughter recommends getting enough sleep, sleeping on your side, avoiding alcohol before bedtime, and taking a hot shower if your nasal passages are congested. “Simple habits like these can make a big difference in minimizing snoring.”


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