Seven simple steps to articulate mental health with children

As ‘Children’s Mental Health Week’ is in full swing, it helps to shine a light on how and if we discuss this subject with our family.

Many parents may talk about emotions and feelings with their kids on a regular basis, but for some, it can be tricky to articulate.

Mental health is nothing to be afraid of – yes, it may seem a little daunting initially, especially if you feel you don’t have the knowledge or experiences with it, but you can approach it in everyday life, no matter how big or small.

Tarnishing the stigma of mental health and establishing a ‘safe heaven’ for your children to discuss and talk freely about emotions could see big positive changes to their overall health and wellbeing.