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5 Small Everyday Things You Can Do to Lose Weight

Conclusion

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If you put too much pressure on yourself to lose weight by setting unrealistic goals or making changes you won’t stick with, then you are unlikely to succeed.

Instead, focus on making small, manageable changes that will help you to lose weight and keep it off for longer – while not altering your lifestyle too dramatically.

Your weight loss journey is about taking small steps to achieve a larger goal, rather than setting a larger goal and accomplishing nothing at all.

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