10 Best Diets You Should Know About

Ever wonder how your favorite celebrities have bodies to die for? Their skin always looks perfect – airbrushed almost, and their figure looks a million bucks, even after indulging in takeaways from time to time.

While it can be a trick of the camera, or capturing light for best effect, a lot of your favorite celebrities are on diets that help to create the body of perfection.

It’s time to step off the scales and listen up. Below, we have included 10 of the best diets available – ones that almost guarantee you’re going to shed the pounds for that movie star figure.

Pay attention to number four and six the most, how they could ever work will shock you!

10. DASH Diet

If your doctor is always harping on at you about high blood pressure, then maybe the DASH diet can convince you to take a stand finally. This diet stands for Dietary Approaches to Stop Hypertension and is a recommendation by the National Heart, Lung, and Blood Institute.

This diet makes you eat plenty of fruit and vegetables, as well as lean proteins and whole grains. It also asks you to cut out food high in fat, sugar, and salt.

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